Tuesday , 13 November 2018
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Helth & Fitness

Top 10 Best Superfoods For Diabetes Prevention

foods for diabetes

10. Nuts If you want to prevent the Diseases you must eat nuts. We recomended in number 10 in our superfoods for diabetes list. Recent studies reveal those who eat peanuts every day cut their risk of developing diabetes by as much as 21 percent. An ounce a day of walnuts, almonds, or cashews can work wonders.People who eat nuts ...

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10 Amazing Reasons To Eat Avocado

Reasons to eat avocado

10 amazing reasons to eat avocados. Avocados are rich in vitamins A, C, and E and are full of other nutrients like potassium.  They contain folate, monosaturated fats and antioxidants.  Regular consumption of avocados helps us in many ways.  Here are just 10 of them.

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10 Amazing Reasons to Eat Broccoli

top 10 great foods for weight loss

Broccoli ! Reasons to eat broccoli extend far beyond the following 10 reasons to eat broccoli. Broccoli may just be the #1 food you should eat. Full of fiber and nutrients, broccoli helps fight several kinds of cancer and can help with allergies and even slow the progression of arthritis. Here are 10 reasons to eat broccoli to convince you ...

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Top 20 Foods to Eat When You Pregnant

foods for pregnancy

Eating for two can be a nerve-wracking responsibility, especially with so much conflicting information. Is it important to eat enough fish, or does it contain too much mercury? Do you need meat for protein, or is it too fatty? Are eggs okay, or do they have too much cholesterol?

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Top 10 Super-foods for Weight Loss Guaranteed

  Tired of doing workouts, jogging and other weight loss remedies? What if simply eating can reduce your weight! No kidding, just try these superfoods that are not only nutritional powerhouses but also help you achieve that oh-so-desirable slim figure and fitness. Here is a list of best superfoods for guaranteed weight loss that will set your weight straight. Take ...

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Top 18 Foods to Prevent Breast Cancer

foods prevent breast cancer

Cancer is a dreaded disease that is affecting several individuals in the last decade. We all know someone who has cancer. But you can prevent cancer with a healthy diet, fitness and health mind. Today we look at 18 cancer foods that have properties to fight cancer.

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Top 10 Amazing Reasons to Eat Cherries

10 amazing reasons to eat cherries

  Spring is here, and that means you will soon enjoy cherries and their incredible benefits. In fact, there are many reasons why you should eat more cherries and use them in your recipes, but the major reason is because of their health benefits. I suggest you to enjoy tart cherry varieties, such as Montmorency, to reap all the health ...

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Top 10 Healthy Reasons to Eat Strawberries

The red, heart-shaped fruits, strawberries are not only tasty, but they’re also rich in essential nutrients that offer plenty of amazing health benefits. Even though the small woodland strawberries were renowned since Roman times, the first garden strawberries were grown in France during the late eighteenth century. Strawberries are very low in cholesterol, saturated fat and sodium, though they contain ...

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Top 10 Foods to Eat to Burn More Calories

There are many foods that you can eat each day to burn calories and lose weight. The great news is that these foods are super delicious and they boast amazing health benefits. Try adding several of these foods into your daily or weekly diet and don’t forget to exercise regularly. This way, you will burn mega calories and improve your ...

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Top 10 Foods to Eat Every Day for Perfect Skin

Are you tired of using different expensive and ineffective beauty products? It’s time to throw away all those ineffective products and start eating foods for perfect skin. I went from terrible acne five months ago to not having acne now. It was hard, but it was possible, and less expensive than turning to pricey products. While some foods can aggravate ...

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