Broccoli ! Reasons to eat broccoli extend far beyond the following 10 reasons to eat broccoli. Broccoli may just be the #1 food you should eat. Full of fiber and nutrients, broccoli helps fight several kinds of cancer and can help with allergies and even slow the progression of arthritis. Here are 10 reasons to eat broccoli to convince you why you should be putting broccoli on the menu tonight. If you don’t love broccoli, hide it in your smoothie at breakfast tomorrow or throw broccoli slaw in a salad or other dish at lunch tomorrow, but find some way to get a few servings of broccoli in each week.
10. Broccoli is a great source of vitamins.
Broccoli is high in vitamins A and K. And these vitamins help your body absorb vitamin D, which is important for healthy bones and preventing many diseases such as and cancer. You can’t mention the vitamins in broccoli without pointing out that broccoli is particularly high in vitamin C. Just one cup of broccoli provides you with 135% of your daily vitamin C intake.
9. Broccoli Improves Your Nervous System
broccoli-kidBroccoli is also great for your improving and stabilizing your nervous system. This is possible because it is rich in antioxidants. The stronger your nervous system is, the less susceptible you will be to numbness and weakness in your fingers and feet.
8. Broccoli helps prevent allergies.
The kaempferol in broccoli is helpful in suppressing the development of allergic inflammation.
7. Broccoli Lowers Your Blood Pressure
Broccoli is also full of potassium, magnesium and calcium. The combination of all three makes it good for regulating blood pressure. The lower your blood pressure is, the less your chances of getting a heart attack.
As long as your blood pressure is normal, your lower your risks of suffering a stroke. A cup of broccoli gives you 94 mcg of folic acid, a very important B vitamin which is vital for synthesis of DNA. This isn’t just good for your health but also vital for the development of a fetus.
6. Broccoli Strengthens Your Bones
I have to stress that broccoli is not just for your skin but also strengthens your bones. This is possible because of its vitamin K and calcium, both of which are essential for preventing osteoporosis.
5. Broccoli is good for your eyes.
Rich in lutein an zeaxanthin, which are caretenoids that can support better eye health, broccoli is giving those carrots your mom always said were good for your eyes some tough competition.
4. Broccoli Repairs Skin Damage
Broccoli is not just good for fighting diseases but it also has glucoraphanin, an element that helps your skin repair itself from damaged caused by the sun. It is also great for detoxifying your skin.
3. Broccoli Improves Your Immune System
Another benefit of broccoli is that it improves the status of your immune system. With just a cup of broccoli a day, you will get a lot of beta-carotene plus selenium and zinc, both of which strengthen your immune system. This is possible because it comes with beta-carotene, about 1359 mcg. It also has zinc and selenium which improve your immune system.
2. Broccoli Helps Your Heart
Broccoli is rich in carotenoid lutein and can prevent or slow the thickening of your arteries. I can’t stress how important this is because it helps prevent stroke and heart disease. It’s also rich in B6 and folate, both of which are essential in fighting atherosclerosis and other ailments related to your heart.
1. Broccoli lowers your risk of cancer.
Eating broccoli (and other cruciferous vegetables) a few times a week can lower your risk of prostate cancer as well as other cancers such as bladder cancer and colon cancer. Researchers believe that substances in the broccoli called isothiocyanate and glucoraphanin (a precursor to sulforaphane) spark hundreds of genetic changes that activate some genes that fight cancer and switch off others genes that fuel tumor growth. Raw broccoli is going to give you your best cancer-fighting benefit because heating the broccoli destroys these cancer-fighting substances.
I also want to say that there are a lot of other reasons to eat broccoli such as these:
- Since broccoli is rich in vitamin C, it can prevent cold symptoms and it’s also anti-inflammatory.
- Broccoli is also suitable for those who are lactose intolerant. This is possible because it is rich in calcium
- Broccoli, like cabbage and sprouts, increases estrogen in females, boosting the testosterone level.
- Broccoli is rich in fiber and has very little sugar, so it is very effective for preventing diabetes. It also means insulin use can be minimized.
As I pointed out here, there are a lot of benefits that you will get from broccoli. It’s not just tasty but also delicious. And I want to emphasize that this isn’t just for elderly people or those who are sick; it’s also great for young and healthy people who want to stay fit, so make it a part of your diet.
So start today and share your thoughts here .
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