10. Nuts If you want to prevent the Diseases you must eat nuts. We recomended in number 10 in our superfoods for diabetes list. Recent studies reveal those who eat peanuts every day cut their risk of developing diabetes by as much as 21 percent. An ounce a day of walnuts, almonds, or cashews can […]
10 amazing reasons to eat avocados. Avocados are rich in vitamins A, C, and E and are full of other nutrients like potassium. They contain folate, monosaturated fats and antioxidants. Regular consumption of avocados helps us in many ways. Here are just 10 of them.
Broccoli ! Reasons to eat broccoli extend far beyond the following 10 reasons to eat broccoli. Broccoli may just be the #1 food you should eat. Full of fiber and nutrients, broccoli helps fight several kinds of cancer and can help with allergies and even slow the progression of arthritis. Here are 10 reasons to […]
Eating for two can be a nerve-wracking responsibility, especially with so much conflicting information. Is it important to eat enough fish, or does it contain too much mercury? Do you need meat for protein, or is it too fatty? Are eggs okay, or do they have too much cholesterol?
Tired of doing workouts, jogging and other weight loss remedies? What if simply eating can reduce your weight! No kidding, just try these superfoods that are not only nutritional powerhouses but also help you achieve that oh-so-desirable slim figure and fitness. Here is a list of best superfoods for guaranteed weight loss that will […]