Top 10 breakfast foods. Preferring this or that food, every sane person implies that vigor depends on how well we eat, including in the morning. We present the rating of the most valuable products for breakfast, observing the conditions of use of which will be able to maintain health and improve the condition of the body.
Top 10 Breakfast Foods
10. Bread (rye or wholegrain)
Manufacture of whole-grain bread, unrefined flour is used, which, unlike white flour, contains everything valuable: vitamins of group B, vitamin E, and trace elements, including magnesium, iron, copper, iodine and others. There is a lot of dietary fiber in such bread, which, passing through the intestines, takes toxins from it. For breakfast, this bread is useful to anyone who is watching his figure, and also has problems with the cardiovascular system or has diabetes. Similar properties and rye bread, which is also very useful for breakfast. However, if a person has a stomach ulcer, before starting the day with such a meal, you should consult a doctor. Top 10 breakfast foods.
Honey in the morning is useful to those who do not have time to have breakfast. A spoon of honey charges the body with energy for half a day. When the bee’s sweetness enters the stomach, the secretion of gastric juice becomes less intense. The harmful effects of acid on the walls of the body is reduced. Regularly eating honey for breakfast, you can beat early gastritis. Depending on the variety, the product strengthens the immune system and has a therapeutic effect on the gastrointestinal tract in various diseases. However, the use of need to know the measure and take into account the recommendations of doctors. Top 10 breakfast foods.
Eggs contain a large amount of nutrients, they have a high content of protein, giving a feeling of satiety. So breakfast with this product will not long feel hunger. As for the stereotype about the dangers for vessels from eating eggs, this view was recently denied by experts. Eggs do not affect the level of cholesterol in the blood to the extent that it was believed until now. For the heart, this food is not dangerous. But it has a good effect on memory and vision. Only raw eggs are a threat, as infection with salmonellosis is not uncommon.
Recipes thick fruit and vegetable cocktails invented a lot. Eating a breakfast smoothies with pleasure from the taste, get a large number of different nutrients that can support the body during the day. For a completely healthy person, such a product will only bring benefits. Problems arise in the presence of certain diseases of the gastrointestinal tract and allergies to certain products. Therefore, you need to choose an acceptable recipe for smoothies, as well as consult with a specialist.
Berries benefit when consumed for breakfast, because they contain a large amount of nutrients. Moreover, the vitamins are stored in them, even when frozen. This product raises the tone, stimulates mental and physical activity. A variety of flavors of berries lift the mood. Since they contain a large amount of acids, they can be consumed in the morning as part of other products, for example, natural yoghurts, cottage cheese or cereals.
Breakfast muesli energizes, activates the intestines and normalizes the level of harmful cholesterol. With the use of this product increases brain activity, increases resistance to stress. They use muesli with kephir, milk or simply with water without gas, if you want to improve the shape of the figure. If there is no stomach ulcers, inflammation in the intestines, pathologies in the cardiovascular, as well as allergic reactions to specific components of the muesli, it is very useful to start the day with such a product.
4. Cottage cheese
Cottage cheese breakfast gives the body a lot of benefits. This product, rich in its composition, well nourishes, without creating a large load on the gastrointestinal tract, increases physical and brain activity. Moreover, with regular use of cottage cheese, muscles and bones, eyesight and teeth are strengthened. Improves the condition of the nervous system. Like any food, this is good in moderation. Its excess will increase the protein content in the body and harm the kidneys. But if there is cottage cheese not every morning, then it will be exclusively for the benefit of the body.
Fruit breakfast is tasty and healthy. In addition, fruit in the morning – the way to lose extra pounds. It is believed that it is best to use citrus for breakfast. Vitamin C contained in them helps to wake up faster. At the same time, kiwi speeds up the metabolism, apples reduce cholesterol, mango is well saturated. Fruits are useful in other foods, such as curd or porridge. If you eat only the fruits themselves, you will soon feel like eating again. It should be borne in mind that fruits for breakfast are not suitable for those who often have heartburn. And if you want to lose weight, it is better not to eat bananas and avocados. Top 10 breakfast foods.
Yogurt breakfast, many prefer yogurt. There are many nutrients that saturate the body. With yogurt, the intestines work better, toxins are eliminated. This is a useful breakfast for those who are dieting or playing sports. Healthy yogurt breakfast relieves gastritis, strengthens the immune system. But all this provided that the natural product of home-made is used. What is on store shelves can often do more harm than good. Top 10 breakfast foods.
You can hardly think of something more useful breakfast cereal. Such food allows you to quickly get enough, improve the functioning of the digestive system, strengthen the immune system. The porridge cooked on milk is better acquired. But if you do not want extra calories, it is desirable to use skimmed milk. Sugar can be replaced with honey, and for a variety of taste add berries or fruits. Good for breakfast oatmeal, which, without an extra load on the body charges it with energy. Buckwheat is useful for the circulatory system, and rice in diseases of the gastrointestinal tract. It is advisable to alternate between different cereals for breakfast, take into account the peculiarities of the body’s reaction to each of the options, as well as diseases.