Almost every second in our time is familiar with the problem of overweight. In order to lose weight, people resort to various methods of diets, almost without announcing themselves a hunger strike. Incorrectly applied diets contribute to metabolic disorders, which can later lead to serious problems of the body. Top 5 best weight loss tools.
Sports with the use of simulators, perhaps the best method of losing weight to this day. With proper training and moderate loads you can achieve good results. Rating the best simulators for weight loss.
Top 5 Best Weight Loss Tools
5. Elliptical trainer
In fifth place, one of the best and most successful simulators is an elliptical trainer. It simultaneously combines an exercise bike, a stepper and a treadmill. Imitation step synchronously trains all parts of the body. Elliptical amplitude gives lightness and airiness. Up to 800 kilo calories are burned per hour.
Stepper refers to cardiovascular machines, for the overall maintenance of the body in good shape. The main advantage is compactness. Imitation of ascent and descent of the stairs will strengthen the muscles of the legs and buttocks. After an hourly load, you can reset to 500 kilocalories.
3. Exercise bike
Ride a bike without changing its location, why not? The exercise bike, imitating cycling, is popular in our time, as a way to lose weight. Also, exercises on the simulator train the heart and have beneficial effects on the lungs and blood vessels.
If there are no funds to purchase a subscription or purchase a simulator for the house, then a scooter is an excellent replacement. After all, everyone can take a ride in the sun and get a lot of impressions, besides with the useful result. Top 5 best weight loss tools.
No one can be surprised by such a well-known simulator – a treadmill. The various parameters of the simulator include speed, lift and acceleration settings, providing an individual choice. On average, an hour you can lose up to 700 calories and develop endurance. It is important to consider that this simulator is contraindicated for people weighing more than 100 kilograms. Top 5 best weight loss tools.
1. Jump rope
The most affordable way to train the body is the rope. The effectiveness of this simulator is tested and really works. The result will appear with regular jumps. Jump rope not only burns calories, but also benefits the body. Develops coordination and speed. Not everyone will be able to avoid getting confuse from the first time and jump with full confidence for five minutes.